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Fabulous over Forty

I had the honour of being co-emcee of the most special event this past weekend (with the lovely Journey Henkart). It was the vision of...

Reflections of Gratitude

I am washing my face before bed while a country is on fire It feels dumb to wash my face and dumb not to It has never been this way and...

Rose-Gold and Sparkly : Self-Love

Does anyone else see Love in colour?! In honour of Valentine's Day – and really, any other day - I'm calling on us all to show up for...

COEURAGE (of the heart)

One choice. One more choice, and another. Isn't that what life is? A series of choices that we make, day in and day out. What we put in...

What is YOUR medicine?

"It is not JOY that makes us grateful, it is gratitude that makes us JOYful" ~ David Steindl-Rast On a day like today, it is hard not to...

Aaahhhh... Fall, beautiful Fall

Beautiful Wonderful Fall. The season that conjures visions of beauty and sensations of coziness… of the leaves changing colour and...

What would Tamina do?!

I had the pleasure (and heartbreak) of celebrating the life of my dear friend Tamina last weekend. She was only 54 and lost her fight. I...

What the heck is Life Coaching anyway?!

I get asked this question all the time. My dear friend and coach @analiakim has the best analogy I know of to explain it. We're in a...

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